Healthy living is important to ensure that we are able to avoid any disease or illnesses. In order to keep Almacrest family healthy and fit, it will require them to have a strict self-discipline in doing exercise and consume a healthy diet routine. The Health and Fitness Club is here to help them to achieve their goal to maintain a good health which is by providing training session where students and lecturer can go for exercise in achieving their personal health and fitness goal.
It is also to motivate them that it is important to take responsibility to have positive health behavior to develop their physical, social, mental and spiritual state. Meanwhile, to increase muscle strength and bone density, regular exercises has been conducted by the Health and Fitness club to ensure that the Almacrest family stay active and healthy.